Marc Reyes 3000m row
3,000
Meters
14:21.0
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 187 |
November 13, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.0 | 3,000 | 2:23.5 | 118 | 707 | 23 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 25 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 24 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 23 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 693 | 24 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 24 |
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Workout Graph
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