Marc Reyes 3000m row
3,000
Meters
14:38.1
Time
2:26.3
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 148 |
November 24, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.1 | 3,000 | 2:26.3 | 112 | 684 | 165 | 24 |
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 33 | 24 |
| 2:52.6 | 1,200 | 2:23.8 | 118 | 704 | 33 | 24 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 33 | 25 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 33 | 25 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 672 | 33 | 24 |
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Workout Graph
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