Marc Reyes 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
286
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 155 |
November 28, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 19 | 124 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 18 | 121 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 18 | 124 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 21 | 123 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 20 | 128 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 22 | 125 |
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Workout Graph
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