Marc Reyes v5:00/2:00r...4 row
3,222
Meters
16:00.0
Time
2:28.9
Pace
177
Calories
114
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 158 |
November 30, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,222 | 2:28.9 | 106 | 664 | 21 | 114 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 117 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 119 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 19 | 112 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 16 | 109 | |
| r: 2:00 | 9 | ||||||
| r1,047 |
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Workout Graph
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