Marc Reyes 3x1000m/1:00r row
3,000
Meters
13:39.5
Time
2:16.5
Pace
176
Calories
117
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 16:39.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 156 |
December 01, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 22 | 117 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 110 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | 120 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 123 |
| r528 |
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Workout Graph
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