Marc Reyes 3x4:00/4:00r row
2,520
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
110
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 155 |
December 05, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 20 | 110 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 110 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | 111 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 109 |
| r1,853 |
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Workout Graph
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