Marc Reyes 4x750m/1:00r row
3,000
Meters
13:04.7
Time
2:10.7
Pace
181
Calories
135
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 17:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 155 |
December 07, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 838 | 25 | 135 |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 25 | 124 |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 26 | 132 |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 26 | 140 |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 26 | 144 |
| r690 |
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Workout Graph
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