Marc Reyes 7x500m/1:00r row
3,500
Meters
14:36.8
Time
2:05.2
Pace
217
Calories
133
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 21:36.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 153 |
December 11, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,500 | 2:05.2 | 178 | 890 | 25 | 133 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | 128 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 26 | 129 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | 138 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | 139 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 26 | |
| r919 |
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Workout Graph
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