Marc Reyes 8x500m/1:00r row
4,000
Meters
20:35.1
Time
2:34.3
Pace
210
Calories
113
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:35.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 150 |
December 21, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,000 | 2:34.3 | 95 | 627 | 21 | 113 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 109 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | 114 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 111 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 22 | 120 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | 117 |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 17 | 109 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 18 | 114 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 22 | 117 |
| r1,091 |
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Workout Graph
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