Marc Reyes 8x500m/1:00r row
4,000
Meters
20:08.5
Time
2:31.0
Pace
217
Calories
115
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 28:08.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 169 |
December 21, 2025 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,000 | 2:31.0 | 102 | 649 | 19 | 115 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | 110 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | 117 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | 121 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 21 | 115 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 | 115 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 18 | 117 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 16 | 115 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 16 | 111 |
| r1,012 |
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Workout Graph
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