Marc Reyes 45:00 row
9,007
Meters
45:00.0
Time
2:29.8
Pace
491
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 150 |
February 22, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,007 | 2:29.8 | 104 | 654 | 491 | 18 | 128 |
| 9:00.0 | 1,830 | 2:27.5 | 109 | 673 | 101 | 19 | 121 |
| 18:00.0 | 1,800 | 2:30.0 | 104 | 653 | 98 | 18 | 126 |
| 27:00.0 | 1,816 | 2:28.6 | 106 | 660 | 99 | 20 | 135 |
| 36:00.0 | 1,797 | 2:30.2 | 103 | 653 | 98 | 17 | 129 |
| 45:00.0 | 1,765 | 2:32.9 | 98 | 633 | 95 | 17 | 129 |
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Workout Graph
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