Marc Reyes 30:03 row
5,951
Meters
30:03.4
Time
2:31.5
Pace
323
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 144 |
February 24, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,951 | 2:31.5 | 101 | 646 | 323 | 18 | 119 |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 715 | 107 | 19 | 125 |
| 18:00.0 | 1,764 | 2:33.0 | 98 | 635 | 95 | 17 | 121 |
| 27:00.0 | 1,718 | 2:37.1 | 90 | 610 | 91 | 19 | 115 |
| 30:03.4 | 577 | 2:38.9 | 87 | 600 | 30 | 16 | 116 |
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Workout Graph
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