Marc Reyes 30:00 row
5,779
Meters
30:00.9
Time
2:35.8
Pace
308
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 144 |
February 26, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 5,779 | 2:35.8 | 93 | 618 | 308 | 17 | 115 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 94 | 17 | 114 |
| 18:00.0 | 1,721 | 2:36.8 | 91 | 611 | 91 | 16 | 114 |
| 27:00.0 | 1,775 | 2:32.1 | 99 | 642 | 96 | 19 | 121 |
| 30:00.9 | 534 | 2:49.3 | 72 | 547 | 27 | 15 | 111 |
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Workout Graph
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