Marc Reyes v1000m/0:20r...3 SkiErg
3,000
Meters
15:39.8
Time
2:36.6
Pace
164
Calories
125
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 16:39.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 108 |
April 04, 2026 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.8 | 3,000 | 2:36.6 | 91 | 613 | 28 | 125 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 30 | 139 | |
| r: 0:20 | 20 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 29 | 120 | |
| r: 0:20 | 18 | ||||||
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 26 | 117 | |
| r: 0:20 | 8 | ||||||
| r46 |
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Workout Graph
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