Marc Reyes v1:00/1:00r...7 SkiErg
3,619
Meters
17:30.0
Time
2:25.0
Pace
203
Calories
143
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,468 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 107 |
May 24, 2026 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,619 | 2:25.0 | 115 | 696 | 25 | 143 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 29 | 140 | |
| r: 1:30 | 41 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 147 | |
| r: 2:00 | 49 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 22 | 140 | |
| r: 2:30 | 79 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 150 | |
| r: 3:00 | 300 | ||||||
| 3:30.0 | 684 | 2:33.5 | 97 | 651 | 23 | 153 | |
| r: 3:30 | 335 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 139 | |
| r: 4:00 | 25 | ||||||
| r849 |
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Workout Graph
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