Marc Reyes 3x1776m/0:30r row
5,328
Meters
24:26.0
Time
2:17.5
Pace
312
Calories
142
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,509 |
| Overall Time | 25:56.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 149 |
July 04, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,328 | 2:17.5 | 134 | 766 | 23 | 142 |
| 7:29.4 | 1,776 | 2:06.5 | 173 | 889 | 25 | 145 |
| 8:02.6 | 1,776 | 2:15.8 | 140 | 775 | 25 | 147 |
| 8:54.0 | 1,776 | 2:30.3 | 103 | 653 | 21 | 135 |
| r181 |
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Workout Graph
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