Marc Reyes 20x0:20/0:40r row
1,721m
Meters
6:40.0
Time
1:56.2
Pace
111
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,066m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 113 |
May 13, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,721m | 1:56.2 | 223 | 1067 | 28 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r2,345m |
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Workout Graph
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