Marc Reyes v2000m/3:00r...4 row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
300
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 34:08.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 115 |
May 22, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 23 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 21 | |
| r: 3:00 | 149m | |||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 24 | |
| r: 3:00 | 426m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | |
| r: 3:00 | 28m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| r: 3:00 | 502m | |||||
| r1,105m |
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Workout Graph
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