Marc Reyes 9x500m/2:00r row
4,500m
Meters
17:38.4
Time
1:57.6
Pace
303
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 35:38.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 100 |
May 23, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| r2,162m |
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Workout Graph
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