Marc Reyes 8x500m/2:00r row
4,000m
Meters
15:54.6
Time
1:59.3
Pace
266
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 100 |
May 25, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 38 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| r2,098m |
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Workout Graph
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