Marc Reyes 3x1500m/2:00r row
4,500m
Meters
20:22.1
Time
2:15.7
Pace
267
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 26:22.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 99 |
June 04, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,500m | 2:15.7 | 140 | 781 | 22 | |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 26 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 23 | |
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 20 | |
| r530m |
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Workout Graph
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