Marc Reyes 10x500m/0:30r row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
306
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 26:38.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 99 |
June 08, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 21 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 17 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| r330m |
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Workout Graph
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