Marc Reyes 12x500m/2:00r row
6,000m
Meters
24:15.5
Time
2:01.2
Pace
393
Calories
| Rest Distance | 3,165m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 48:15.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 89 |
June 27, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 6,000m | 2:01.2 | 196 | 975 | 24 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| r3,165m |
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Workout Graph
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