Marc Reyes 12x250m/0:45r row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
190
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 21:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 90 |
July 08, 2022 14:25:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 18 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r1,371m |
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Workout Graph
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