Marc Reyes 8x1000m/1:00r row
8,000m
Meters
36:18.1
Time
2:16.1
Pace
470
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 44:18.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 91 |
July 11, 2022 22:05:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.1 | 8,000m | 2:16.1 | 139 | 777 | 21 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| r1,015m |
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Workout Graph
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