Marc Reyes 10000m row
10,000
Meters
45:04.4
Time
2:15.2
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 85 |
July 15, 2022 18:32:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,000 | 2:15.2 | 142 | 786 | 591 | 20 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 20 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 19 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:51.2 | 6,000 | 2:25.6 | 113 | 692 | 56 | 17 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:43.4 | 8,000 | 2:21.7 | 123 | 711 | 56 | 19 |
| 4:46.2 | 9,000 | 2:23.1 | 119 | 716 | 57 | 20 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 769 | 58 | 22 |
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Workout Graph
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