Marc Reyes 4x1000m/1:00r row
4,000m
Meters
17:13.0
Time
2:09.1
Pace
246
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 21:13.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 81 |
July 23, 2022 14:57:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000m | 2:09.1 | 163 | 859 | 23 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
| r214m |
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Workout Graph
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