Marc Reyes 5x1000m/1:00r row
5,000m
Meters
25:15.4
Time
2:31.5
Pace
272
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 30:15.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 86 |
July 25, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 5,000m | 2:31.5 | 101 | 646 | 18 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 19 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 19 | |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 18 | |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 17 | |
| r273m |
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Workout Graph
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