Marc Reyes v2000m/3:00r...4 row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
301
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 34:10.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
August 22, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 22 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 23 | |
| r: 3:00 | 324m | |||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 22 | |
| r: 3:00 | 250m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | |
| r: 3:00 | 446m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| r: 3:00 | 40m | |||||
| r1,060m |
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Workout Graph
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