Marc Reyes v3:00/2:00r...4 row
2,606m
Meters
12:00.0
Time
2:18.1
Pace
149
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 84 |
September 03, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 20 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 384m | |||||
| r1,543m |
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Workout Graph
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