Marc Reyes v1000m/3:00r...3 row
3,000m
Meters
15:03.0
Time
2:30.5
Pace
164
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 85 |
September 04, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,000m | 2:30.5 | 103 | 653 | 17 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 17 | |
| r: 3:00 | 478m | |||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 15 | |
| r: 3:00 | 495m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 20 | |
| r: 3:00 | 548m | |||||
| r1,521m |
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Workout Graph
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