Marc Reyes v750m/2:00r...5 row
3,750m
Meters
19:04.3
Time
2:32.5
Pace
202
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 29:04.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 85 |
September 21, 2022 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 3,750m | 2:32.5 | 99 | 639 | 17 | |
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 20 | |
| r: 2:00 | 420m | |||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 367m | |||||
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 16 | |
| r: 2:00 | 326m | |||||
| 3:58.5 | 750m | 2:39.0 | 87 | 599 | 16 | |
| r: 2:00 | 398m | |||||
| 4:03.5 | 750m | 2:42.3 | 82 | 581 | 15 | |
| r: 2:00 | 339m | |||||
| r1,850m |
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Workout Graph
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