Marc Reyes v1500m/2:00r...4 row
6,000m
Meters
30:15.4
Time
2:31.2
Pace
327
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 38:15.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 84 |
September 22, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,000m | 2:31.2 | 101 | 647 | 18 | |
| 7:48.8 | 1,500m | 2:36.2 | 92 | 615 | 18 | |
| r: 2:00 | 389m | |||||
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 21 | |
| r: 2:00 | 356m | |||||
| 7:36.3 | 1,500m | 2:32.1 | 99 | 642 | 17 | |
| r: 2:00 | 305m | |||||
| 7:39.5 | 1,500m | 2:33.1 | 97 | 635 | 17 | |
| r: 2:00 | 312m | |||||
| r1,362m |
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Workout Graph
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