Marc Reyes v1:00/2:00r...5 row
3,048m
Meters
13:00.0
Time
2:07.9
Pace
188
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 77 |
October 21, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,048m | 2:07.9 | 167 | 875 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 367m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 319m | |||||
| r1,708m |
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Workout Graph
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