Marc Reyes v500m/2:00r...4 row
2,000m
Meters
9:35.2
Time
2:23.8
Pace
111
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 17:35.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 76 |
October 23, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 18 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:00 | 244m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 394m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 16 | |
| r: 2:00 | 400m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 19 | |
| r: 2:00 | 23m | |||||
| r1,061m |
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Workout Graph
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