Marc Reyes v1000m/3:00r...3 row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
184
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 21:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 77 |
October 25, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 22 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | |
| r: 3:00 | 617m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | |
| r: 3:00 | 558m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | |
| r: 3:00 | 633m | |||||
| r1,808m |
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Workout Graph
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