Marc Reyes v5:00/2:00r...2 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
207
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 19:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 95 |
November 28, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | |
| r: 2:00 | 305m | |||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 377m | |||||
| r682m |
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Workout Graph
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