Marc Reyes v1000m/2:00r...6 row
6,000m
Meters
27:10.1
Time
2:15.8
Pace
352
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 39:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 95 |
December 10, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 6,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 19 | |
| r: 2:00 | 392m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 270m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 237m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 266m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 17 | |
| r: 2:00 | 276m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | |
| r: 2:00 | 319m | |||||
| r1,760m |
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Workout Graph
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