Marc Reyes v500m/1:00r...6 row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
191
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 18:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 113 |
December 19, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 23 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:00 | 174m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 132m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| r: 1:00 | 167m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| r: 1:00 | 107m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 111m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| r: 1:00 | 178m | |||||
| r869m |
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Workout Graph
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