Marc Reyes v1:00/1:00r...7 row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
219
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 110 |
December 29, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 17 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 186m | |||||
| r940m |
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Workout Graph
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