Marc Reyes v750m/2:00r...5 row
3,750m
Meters
16:24.1
Time
2:11.2
Pace
226
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 26:24.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 108 |
January 02, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 3,750m | 2:11.2 | 155 | 833 | 24 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 344m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 280m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 302m | |||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 312m | |||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 325m | |||||
| r1,563m |
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Workout Graph
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