Marc Reyes v8:00/3:00r...4 row
4,326m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 111 |
January 03, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 20 | |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 21 | |
| r: 3:00 | 334m | |||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | |
| r: 3:00 | 439m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | |
| r: 3:00 | 428m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 440m | |||||
| r1,641m |
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Workout Graph
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