Marc Reyes v1000m/2:00r...8 row
8,000m
Meters
37:24.3
Time
2:20.2
Pace
458
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,141m |
| Overall Time | 53:24.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 113 |
January 04, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.3 | 8,000m | 2:20.2 | 127 | 736 | 22 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 365m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 346m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 18 | |
| r: 2:00 | 279m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 18 | |
| r: 2:00 | 286m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 259m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 44m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 275m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 287m | |||||
| r2,141m |
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Workout Graph
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