Marc Reyes 5x5:00/1:00r row
5,470m
Meters
25:00.0
Time
2:17.1
Pace
323
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 111 |
January 07, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,470m | 2:17.1 | 136 | 767 | 22 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | |
| r533m |
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Workout Graph
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