Marc Reyes v1:00/2:00r...9 row
5,227m
Meters
25:00.0
Time
2:23.4
Pace
297
Calories
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 110 |
January 16, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,227m | 2:23.4 | 118 | 707 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 16 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 14 | |
| r: 2:00 | 179m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 312m | |||||
| r2,878m |
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Workout Graph
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