Marc Reyes v250m/0:45r...12 row
3,000m
Meters
12:32.6
Time
2:05.4
Pace
189
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 21:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 115 |
January 29, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 24 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:45 | 121m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 24 | |
| r: 0:45 | 134m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| r: 0:45 | 98m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:45 | 102m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 19 | |
| r: 0:45 | 146m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 136m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:45 | 128m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 108m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 160m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:45 | 125m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 19 | |
| r: 0:45 | 128m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 124m | |||||
| r1,510m |
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Workout Graph
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