Marc Reyes v10c/1:00r...6 row
3,161m
Meters
12:52.2
Time
2:02.1
Pace
210
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 18:52.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 119 |
March 31, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,161m | 2:02.1 | 192 | 961 | 26 | |
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 190m | |||||
| 1:11.1 | 296m | 2:00.1 | 202 | 995 | 26 | |
| r: 1:00 | 222m | |||||
| 1:44.9 | 439m | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 194m | |||||
| 2:18.2 | 583m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 172m | |||||
| 3:08.0 | 761m | 2:03.5 | 186 | 939 | 26 | |
| r: 1:00 | 131m | |||||
| 3:56.6 | 939m | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 160m | |||||
| r1,069m |
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Workout Graph
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