Marc Reyes v2:00/1:00r...7 row
3,560m
Meters
17:00.0
Time
2:23.2
Pace
199
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 124 |
April 09, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,560m | 2:23.2 | 119 | 709 | 19 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 16 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 15 | |
| r: 1:00 | 181m | |||||
| r1,096m |
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Workout Graph
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