Marc Reyes v5:00/2:00r...5 row
4,946m
Meters
21:00.0
Time
2:07.3
Pace
307
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 123 |
April 29, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946m | 2:07.3 | 169 | 882 | 24 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | |
| r: 2:00 | 319m | |||||
| r1,437m |
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Workout Graph
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5,4,3,4,5 2r