Marc Reyes 8x500m/2:00r row
4,000m
Meters
16:01.7
Time
2:00.2
Pace
263
Calories
144
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 32:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 116 |
May 07, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 24 | 144 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 129 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 136 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 141 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 143 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 146 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 155 |
| r2,224m |
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Workout Graph
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